The psychological benefits and risks associated with beauty routines have been studied for decades and have been seen to have a profound effect on mental health. Beauty routines are not only a way to express ourselves, they can also be a source of comfort and self-care. While beauty rituals can provide a sense of relaxation, they can also lead to stress and anxiety if expectations are not met.

The impact of beauty rituals on mental health can vary from culture to culture. For example, in some cultures, beauty routines are seen as a means of self-expression and a way to show respect for one’s culture. In other cultures, beauty routines are seen as a way to conform to societal norms and expectations. Regardless of the culture, beauty routines can provide a sense of control and confidence and can be a way to practice self-care.

Over time, the idea of self-care has evolved and has become a popular concept. Self-care is now seen as an important part of overall health and wellness, and beauty routines are often seen as a form of self-care. From skincare to makeup, beauty routines can be a way to relax and take time for oneself.

The pandemic has forced many to re-evaluate their beauty practices. With the closure of salons and spas, many have had to take their beauty routines into their own hands. This has led to a rise in DIY beauty routines and products, as well as an increased focus on self-care. While beauty rituals can still provide a sense of relaxation and confidence, some may find that their expectations are not met, leading to stress and anxiety.


In conclusion, beauty routines can provide a sense of relaxation and self-care, but they can also lead to stress and anxiety if expectations are not met. Different cultures prioritize different beauty rituals, and self-care routines have developed over time. The pandemic has forced many to re-evaluate their beauty practices, leading to a rise in DIY beauty routines and products. While beauty rituals can still provide a sense of relaxation and confidence, some may find that their expectations are not met, leading to stress and anxiety.