The Impact of Video Games on the Cognitive Health of Senior Citizens

In recent years, research has provided insight into the effects of both casual and complex video games on the cognitive health of senior citizens. Here we explore potential benefits, downsides, and instances where video games have significantly impacted cognitive flexibility in the aging population.

Enhancing Memory, Reasoning, and Problem-Solving Skills

Many studies suggest that playing video games can improve memory, reasoning, and problem-solving skills in the elderly. According to a study by the University of Texas at Dallas, adults aged 60 to 85 who played a certain video game for 12 hours over a month improved their cognitive skills and performed better than other adults of the same age bracket who didn't play the game.

Improving Cognitive Flexibility

Cognitive flexibility, the mental ability to switch between thinking about two different concepts and to think about multiple concepts simultaneously, can also be enhanced through video gaming. For example, a longitudinal study published in Nature showed that adults who play a multi-tasking video game for a month showed improvements in cognitive control functions.

Potential Downsides

Despite the apparent potential benefits, there are possible downsides to video gaming. As everywhere, excessive gaming leads to addiction and may cause social isolation. Furthermore, a PLOS ONE study indicates an increase in aggressive behaviour and decrease in prosocial behaviour as a result of prolonged gaming.

Expert Opinions

Many experts like Dr. Mark Griffiths, Professor of Behavioural Addiction at Nottingham Trent University, believe that when played in moderation, video games can be beneficial. However, excess usage may lead to addictive behaviours, similar to gambling or substance abuse.

In conclusion, while video games have shown substantial promise in improving the cognitive health of senior citizens, moderation is key. Future research should focus on developing more games specifically designed for seniors, maximizing cognitive benefits while minimizing potential harm.