Binge-watching an entire season of a TV show in one sitting may seem like an indulgence of sloth, but it can actually have some unexpected benefits. While it is important to take breaks and get up from the couch every now and then, there are some surprising advantages to binge-watching that you may not have considered.

One of the most notable benefits of binge-watching is improved stress management. Studies have shown that when people watch their favorite TV shows, their heart rate and cortisol levels drop. This is because when we become immersed in a story, our brains release endorphins and dopamine, which can act as natural stress relievers. Additionally, binge-watching can help us to escape from our troubles and worries, allowing us to take a break from the stress of our everyday lives.

Binge-watching can also help to increase our empathy. When we watch a show, we are exposed to different characters and situations, which can help us to better understand the perspectives of others. This can help us to become more compassionate and understanding of different people and cultures, which can be beneficial in our personal and professional lives.

Finally, binge-watching can help to improve our memory. Studies have found that when people watch a show, they are more likely to remember the characters and plot details. This is because our brains are constantly making connections between what we are seeing on screen and what we already know. This can be helpful for remembering facts and details for school or work.


Overall, binge-watching can have some unexpected benefits. From improved stress management to increased empathy, it can help us in a variety of ways. So, if you feel like indulging in a little sloth every now and then, don’t feel guilty. It might just be worth your time.