Intermittent fasting has become a popular way to improve overall health and wellness. It has been found to be more beneficial than traditional calorie restriction approaches to weight loss, and it has the potential to provide a range of health benefits. In this article, we will discuss the various benefits of intermittent fasting, explain why it is more beneficial than calorie restriction, and provide practical tips for getting started and maintaining the practice long-term.

Intermittent fasting is a dietary pattern that involves periods of fasting and eating. It is typically done by cycling between periods of eating and periods of fasting, usually for 16-24 hours at a time. During the fasting period, no food is consumed, but water, tea, and other non-caloric beverages are allowed. The fasting period is then followed by a period of eating, during which a person can eat whatever they like.

One of the main benefits of intermittent fasting is its ability to aid in weight loss. By restricting food intake to certain periods of time, it helps to reduce overall calorie intake, which leads to weight loss. Additionally, intermittent fasting has been found to improve cardiovascular health, reduce inflammation, and improve metabolic health. It can also help to reduce blood pressure, lower cholesterol, and reduce the risk of certain diseases, such as diabetes and cancer.

Intermittent fasting has been found to be more beneficial than the traditional calorie restriction approach to weight loss. While calorie restriction can lead to weight loss, it can also lead to feelings of deprivation and hunger, which can make it difficult to maintain. Intermittent fasting, on the other hand, can help to reduce hunger and cravings, making it easier to maintain long-term. Additionally, research has found that intermittent fasting can help to improve insulin sensitivity, which can help to reduce the risk of diabetes.

In order to get started with intermittent fasting, it is important to find a fasting pattern that works for you. It is also important to make sure that you are eating a balanced diet during the periods of eating, and to ensure that you are getting enough nutrients. Additionally, it is important to make sure that you are getting enough sleep and exercise, as these can help to improve the benefits of intermittent fasting.


Intermittent fasting can be a great way to improve overall health and wellness. It can help to aid in weight loss, improve cardiovascular health, and reduce inflammation. Additionally, it can be easier to maintain than traditional calorie restriction approaches, and it has the potential to provide a range of health benefits. To get started, it is important to find a fasting pattern that works for you, and to make sure that you are eating a balanced diet during the periods of eating. Finally, it is important to make sure that you are getting enough sleep and exercise to maximize the benefits of intermittent fasting.