High Intensity Interval Training (HIIT) is a form of exercise that has been gaining in popularity due to its effectiveness in helping people lose weight. HIIT involves alternating periods of high-intensity exercise with periods of rest or low-intensity exercise. This type of exercise has been proven to be more effective than traditional steady-state cardio for weight loss.

HIIT helps to increase metabolism and fat burning by pushing the body to its limits. During HIIT, the body must work harder to keep up with the intensity of the exercise and this causes it to burn more calories. HIIT also increases the body’s ability to burn fat, as the body must work harder to keep up with the intensity of the exercise. This can help to increase fat burning and help to facilitate weight loss.

HIIT also helps to increase endurance and strength. During HIIT, the body is pushed to its limits and this increases the body’s ability to endure more intense exercise. This can help to improve overall physical health and help to facilitate weight loss.

Examples of HIIT exercises include sprinting, jumping rope, burpees, mountain climbers, and more. These exercises help to increase the intensity of the workout and help to push the body to its limits.


Overall, HIIT is an effective form of exercise for weight loss. It helps to increase metabolism and fat burning, increase endurance and strength, and improve overall physical health. HIIT can be done with a variety of exercises and can help to facilitate weight loss.