Interval training is a great way to improve cardiovascular fitness and overall health. It is a type of exercise that alternates between periods of high intensity and low intensity exercise. This type of training is beneficial for many reasons, including improved aerobic capacity, increased calorie burning, and decreased risk of cardiovascular diseases.

Interval training can help decrease the risk of cardiovascular diseases. By alternating between high intensity and low intensity exercise, the body is able to work at a higher intensity for a longer period of time. This helps to improve the body’s cardiovascular capacity and reduce the risk of developing cardiovascular diseases.

Interval training can also increase aerobic capacity. By alternating between high intensity and low intensity exercise, the body is able to work at a higher intensity for a longer period of time. This helps to improve the body’s aerobic capacity, which is important for overall health and fitness.

Interval training can also provide a more effective workout than traditional aerobic exercises. The alternating high intensity and low intensity exercise helps to keep the body working at a higher intensity for a longer period of time. This helps to burn more calories and provide a more effective workout than traditional aerobic exercises.

Examples of interval training exercises include sprints, burpees, jumping jacks, and mountain climbers. To properly incorporate interval training into a fitness routine, it is important to start slowly and gradually increase the intensity and duration of the exercises. It is also important to remember to warm up before and cool down after each session.


In conclusion, interval training is a great way to improve cardiovascular fitness and overall health. It can help decrease the risk of cardiovascular diseases, increase aerobic capacity, and provide a more effective workout than traditional aerobic exercises. Examples of interval training exercises include sprints, burpees, jumping jacks, and mountain climbers. To properly incorporate interval training into a fitness routine, it is important to start slowly and gradually increase the intensity and duration of the exercises.