Karaoke has long been a popular form of entertainment, but recent research suggests that it may also have positive impacts on mental health. Participating in karaoke has been linked to a variety of mental health benefits, such as improved confidence, improved mood, and increased self-expression. Furthermore, karaoke can be a great way to practice self-care and boost one’s overall well-being.

Studies have shown that participating in karaoke can have a positive impact on mental health. For example, a study published in the Journal of Positive Psychology found that karaoke was associated with increased self-esteem and enhanced feelings of pride and accomplishment. Additionally, a study published in the International Journal of Mental Health Promotion found that karaoke was associated with improved mood and increased feelings of connectedness to others. These findings suggest that karaoke can be a great way to boost one’s overall mental health and well-being.

Although karaoke can be beneficial for mental health, it is important to be aware of potential risks associated with the activity. For example, some people may feel embarrassed or anxious when performing in front of others. To mitigate these risks, it is important to find a karaoke setting that is comfortable and supportive. Additionally, it is important to choose songs that are within one’s vocal range and that are not overly challenging.

For those looking to get started with karaoke, there are a few practical steps to take. Firstly, it is important to find a karaoke setting that is comfortable and supportive. Additionally, it is important to practice the chosen songs beforehand and to choose songs that are within one’s vocal range. Finally, it is important to make karaoke a regular part of one’s mental health practice. This could involve setting aside a specific time each week to practice karaoke, or attending a karaoke night with friends.


In conclusion, karaoke can be a great way to improve one’s mental health. Participating in karaoke has been linked to increased self-esteem, improved mood, and increased self-expression. It is important to be aware of potential risks associated with karaoke and to take practical steps to make it a part of one’s regular mental health practice. With the right approach, karaoke can be an enjoyable and beneficial activity for mental health.