Video games have become increasingly popular over the past few decades, with the global gaming industry expected to reach $159.3 billion in 2020. While many people enjoy playing video games as a form of entertainment, there is growing concern about the impact of video games on mental health. Research shows that video game use can have both positive and negative effects on mental health, depending on the type of game and how it is used.

The Potential Benefits of Video Games

Video game use can have a positive impact on mental health. Studies have found that playing video games can improve mood, reduce stress and anxiety, and even lead to better cognitive functioning. It has been suggested that video games can also help people develop problem-solving skills, creativity, and social skills.

One study found that playing video games can reduce symptoms of depression, while another study found that playing action games can improve visual attention and working memory. Video games may also be beneficial for people with certain mental health conditions, such as autism or ADHD.

The Potential Risks of Video Games

However, there are potential risks associated with video game use. Studies have found that playing video games for long periods of time can lead to a decrease in physical activity, which can have negative impacts on physical health. It has also been suggested that playing violent video games can lead to increased aggression, as well as desensitization to violence.

In addition, video game addiction is a real concern. Studies have found that excessive video game use can lead to a decrease in academic performance, social isolation, and depression. It is important to note that video game addiction is a real mental health disorder, and can be treated with professional help.

Managing Video Game Habits

In order to best maintain mental health, it is important to manage video game habits. Here are some suggestions for how to do so:

• Set limits: It is important to set limits on how much time is spent playing video games. It may be helpful to set a daily or weekly limit and to stick to it.

• Take breaks: Taking regular breaks from video games is important. Breaks should be at least 10 minutes long, and should be used to engage in other activities, such as physical activity, reading, or talking with friends or family.

• Balance with other activities: It is important to make sure that video games do not take up too much time. It is important to engage in other activities, such as physical activity, socializing, or reading.

• Seek help: If video game use is becoming a problem, it is important to seek help. There are many resources available, such as mental health professionals, support groups, and online resources.


Overall, video games can have both positive and negative impacts on mental health. It is important to be aware of the potential risks associated with video game use, as well as the potential benefits. By managing video game habits and engaging in other activities, individuals can best maintain their mental health.