Reading fiction has long been seen as a form of escapism, allowing people to explore imaginary worlds, experience different lives and take a break from reality. But in recent years, research has shown that reading fiction can also have a positive impact on our mental, emotional and physical well-being.

Studies have found that reading fiction can reduce stress and anxiety levels, improve empathy, and help people to better understand the emotions of others. In one study, participants who read a short story experienced a decrease in cortisol (the stress hormone) levels, while those who read non-fiction or nothing at all did not see the same decrease. In another study, participants who read a short story experienced a greater increase in empathy than those who read non-fiction. This suggests that reading fiction can help us to better understand the emotions of others and connect with them on a deeper level.

In addition to the mental and emotional benefits of reading fiction, research has also shown that it can have a positive impact on physical health. Studies have found that reading fiction can reduce blood pressure, improve sleep quality, and even boost immune system function. In one study, participants who read a short story experienced a decrease in their systolic blood pressure (the top number in a blood pressure reading) after just six minutes of reading. This suggests that reading fiction can help to reduce stress levels and improve overall physical health.

For many readers, the benefits of reading fiction go beyond the physical and mental. Many readers use fiction as a form of escapism, allowing them to escape from the stresses of everyday life and explore imaginary worlds. Anecdotal evidence from readers suggests that reading fiction can help to reduce stress and anxiety levels, improve concentration, and provide a much-needed break from reality.

In addition to providing a form of escapism, reading fiction can also help readers to develop a better understanding of the world and its inhabitants. By exploring the lives of fictional characters, readers can gain insight into different cultures, lifestyles, and perspectives. This can help to broaden readers’ perspectives and foster a greater appreciation for diversity and cultural understanding.


Reading fiction can provide a wealth of mental, emotional, and physical benefits. From reducing stress levels to improving empathy and understanding, reading fiction can be a powerful tool for improving our well-being. By providing a form of escapism and helping readers to better understand the world and its inhabitants, reading fiction can be an invaluable tool for self-care.