Video games have been around for decades, and over time, they have become increasingly popular and accessible. As with any form of entertainment, video games can have both positive and negative impacts on mental health.

On the positive side, video games can help to increase empathy and social skills. This is especially true for games that involve cooperative play, such as massively multiplayer online role-playing games (MMORPGs). In these types of games, players must work together to complete tasks and progress in the game. This encourages players to think about the feelings and needs of their teammates, thus increasing empathy and social skills.

In addition, video games can be used as a form of distraction from underlying mental health issues. For example, research has shown that playing video games can help to reduce symptoms of depression and anxiety, as well as reduce stress levels. This is because video games can provide a sense of escapism and can help to take the mind off of difficult thoughts or emotions.

On the other hand, video games can also have negative effects on mental health. For example, they can lead to addiction and compulsion. This is especially true for games that involve rewards, such as loot boxes and in-game purchases. These rewards can be highly addictive and can cause players to become obsessed with the game.

In addition, video games can increase stress levels. This is because some games involve intense competition, which can lead to feelings of frustration and disappointment. This can then lead to an increase in stress levels, which can have a negative impact on mental health.


Overall, video games can have both positive and negative impacts on mental health. It is important to consider the types of games available, their potential to increase empathy and social skills, their potential to increase stress, anxiety and depression, the potential for addiction and compulsion, and the potential for video games to serve as a distraction from underlying mental health issues. Additionally, it is important to practice moderation when playing video games, and to ensure that the games are not causing any negative impacts on mental health.