The idea of self-care has become an increasingly popular concept in recent years, with many people recognizing the importance of taking time to focus on their own wellbeing. Unfortunately, the underrated health benefits of self-care are often overlooked. Taking time to practice activities like taking a walk, writing in a journal, meditating, or simply taking a few moments for self-reflection can have a profoundly positive impact on both mental and physical health.

Studies have shown that engaging in self-care activities can help to reduce stress and anxiety, improve mood, and even boost the immune system. For example, a study conducted by Harvard Medical School found that taking a daily walk can help to reduce stress hormones and improve mental clarity. Similarly, journaling has been found to be a great way to process emotions and gain insight into one’s own thoughts and feelings. Taking a few moments for self-reflection can also be beneficial, as it can help to identify areas of improvement and give us a sense of clarity and direction.

In addition to the scientific evidence, there are countless personal anecdotes that demonstrate the power of self-care. For example, I personally have found that taking a few moments each day to meditate has helped me to better manage stress and anxiety. Similarly, I have found that taking a walk or writing in a journal has helped me to gain a better understanding of my own thoughts and feelings.


Overall, it is clear that taking time for self-care can have a profoundly positive effect on both mental and physical health. Whether it’s taking a walk, writing in a journal, meditating, or simply taking a few moments for self-reflection, making time for activities that focus on our own wellbeing can lead to better overall wellbeing.