Mental health is an important part of our overall wellbeing and can influence how we interact with others, our general outlook on life and how we handle stress. Unfortunately, mental health issues are becoming increasingly common, with 1 in 4 people in the UK experiencing a mental health problem each year. It’s important that we take steps to protect and improve our mental wellbeing, and this can be done through developing healthy everyday habits.

1. Get Enough Sleep

Making sure you get enough sleep is an important habit to adopt if you want to improve your mental health. Sleep deprivation can have a huge impact on your mood, energy levels and ability to think and concentrate. Aim to get 7-8 hours of sleep each night, and if possible, stick to a consistent bedtime and wake up time.

2. Get Regular Exercise

Exercise is a great way to improve your mental health. It releases endorphins which make us feel happier, and it can help to reduce stress and anxiety. Aim to get at least 30 minutes of exercise each day, and if possible, choose activities that you enjoy.

3. Eat Healthily

Eating a balanced and nutritious diet is important for both our physical and mental health. Eating a diet that is rich in fruits and vegetables, whole grains, lean proteins and healthy fats can help to improve our mood and reduce stress. Avoid processed foods and sugary snacks, as these can have a negative impact on our mental health.

4. Practice Mindfulness

Mindfulness is a great way to become more aware of our thoughts and feelings, allowing us to take control of our emotions. Practicing mindfulness can help to reduce stress and anxiety, and it can also help to improve our focus and concentration. There are many different ways to practice mindfulness, such as meditation, breathing exercises and yoga.

5. Connect with Others

Spending time with friends and family can be really beneficial for our mental health. Connecting with others can help us to feel more supported and less isolated, and it can also provide us with an opportunity to talk about our feelings.

6. Take Time for Yourself

It’s important to take time for yourself each day in order to relax and recharge. This could include taking a relaxing bath, reading a book, or doing something creative like drawing or painting.

7. Challenge Negative Thoughts

It’s natural to have negative thoughts from time to time, but it’s important to challenge these thoughts in order to maintain good mental health. Instead of automatically believing a negative thought, take a step back and question it. Ask yourself whether there is any evidence to support the thought, and whether it is true or just an assumption.

By following these everyday habits, you can help to improve your mental health and wellbeing. It’s important to remember that everyone is different, so make sure to find the habits that work best for you.