How Eating Seasonally Can Benefit Your Health, Your Wallet, and the Environment

Eating seasonally is an excellent way to improve your health, save money, and do your part to help the environment. Seasonal produce is typically the freshest, most nutritious, and most environmentally-friendly option. Here are some of the key benefits of eating seasonally:

Optimal Nutrition

Seasonally-grown produce is usually harvested at the peak of ripeness, meaning that it contains more vitamins, minerals, and antioxidants. Eating locally-grown produce can also reduce the amount of time that it spends in transit, which can further improve its nutritional value.

Cost Savings

Out-of-season produce is often transported from far away, which increases its cost. In contrast, seasonal produce is usually grown locally and can be purchased for a significantly lower price. Buying seasonal produce is a great way to save money on groceries.

Environmental Benefits

Seasonal produce is typically grown without the use of pesticides, meaning that it has a lower environmental impact than out-of-season produce. Additionally, eating seasonally can help to reduce food waste, as most seasonal produce is harvested when it is at its peak of ripeness.

Seasonal Eating Tips

Here are a few tips to help you incorporate more seasonal produce into your diet:

• Visit your local farmers’ market to find out what is in season.
• Store seasonal produce correctly to keep it fresh for as long as possible.
• Look for recipes that use seasonal ingredients.
• Preserve seasonal produce for use later in the year.
• Try something new! Experiment with unfamiliar fruits and vegetables to find your new favorites.

Eating seasonally is an easy way to improve your health, save money, and reduce your environmental impact. With a little bit of planning, you can easily incorporate more seasonal produce into your diet.