Eating seasonal food has numerous health benefits. It can provide a more varied diet, as well as higher amounts of important vitamins and minerals. Seasonal food is also more sustainable and has less of a carbon footprint due to the reduced need for transportation and storage. Eating seasonal food also helps to support local farmers and the local economy. Seasonal food is fresher and more flavorful as it is usually harvested at its peak ripeness. Moreover, it is often cheaper than non-seasonal food, making it more accessible to a wider range of people.