The Benefits of Eating Seasonal Produce

Eating seasonal produce is often overlooked, but the benefits of doing so are numerous. From fresher flavor to increased nutrition, eating seasonal produce can help you stay healthy and connected to the land. In this article, explore the benefits of eating seasonal produce, including improved taste, increased nutrition, and sustainability.

Improved Taste

When you eat seasonal produce, it is likely to have been picked recently. This means that the produce has had time to ripen, giving it a fuller, fresher flavor than produce that has been stored for a long time. Produce that has been kept in cold storage can often lose flavor and nutrition, making it less enjoyable to eat. Eating seasonal produce ensures that you get the best flavor possible.

Increased Nutrition

Seasonal produce is often higher in nutrition than produce that has been stored for a long time. This is because produce that is picked and eaten in season has had time to fully ripen, which allows it to develop more vitamins and minerals. Eating produce that has been stored for a long time can mean that the produce is not as nutritious as it could be.

Sustainability

Eating seasonal produce is also a great way to help the environment. Eating only seasonal produce means that you are not supporting large-scale agriculture, which can often be damaging to the environment. Eating local produce also reduces the need for transportation, which helps to reduce emissions and can help to conserve energy.

Conclusion

Eating seasonal produce can help you stay healthy and connected to the land. Eating seasonal produce ensures that you get fresher flavor, increased nutrition, and a more sustainable way of eating. Next time you go to the grocery store, consider picking up some seasonal produce to get all the benefits that come with it.