The Benefits Of Eating Seasonal Produce

Eating produce that is currently in season has many advantages. Not only is seasonal produce often fresher, tastier, and less expensive than produce that is not in season, but consuming seasonal fruits and vegetables can also benefit both individual health and the environment.

Health Benefits

Eating seasonal produce offers many health benefits. Seasonal produce is often fresher and contains more nutrients, vitamins, and minerals than produce that is not in season. Eating produce in season also helps to ensure that you are getting a variety of foods throughout the year. For example, eating seasonal fruits and vegetables can help to ensure that you are getting the full range of vitamins and minerals that your body needs. In addition, seasonal produce is often less expensive than produce that is not in season, which can help to make healthy eating more affordable.

Environmental Benefits

Eating seasonal produce can also help to benefit the environment. Since produce that is in season is often grown more locally, it requires less energy and transportation to get it to the store. This helps to reduce emissions from transportation and can help to support local growers and businesses. In addition, seasonal produce often requires less water and pesticides to grow, which can help to reduce the environmental impact of food production.

Conclusion

Eating produce that is currently in season has many benefits. Not only is it often fresher, tastier, and less expensive than produce that is not in season, but consuming seasonal fruits and vegetables can also benefit both individual health and the environment. Eating seasonal produce helps to ensure that we are getting the full range of vitamins and minerals that our bodies need, and it helps to reduce the environmental impact of food production.