Eating seasonally is becoming increasingly popular as people become more conscious of their food choices. Eating produce that is harvested during its natural season can provide more flavor, vibrancy, and nutrition than produce that is artificially ripened and flown in from distant parts of the world. Seasonal eating also has positive environmental implications, reducing the need for transportation of out-of-season fruits and vegetables.

The flavor of food that is harvested in season is often superior to food that is harvested out of season. In-season produce is picked at its peak ripeness, which means it is more flavorful and nutrient-dense. Out-of-season produce, on the other hand, is often picked before it is ripe and then artificially ripened with ethylene gas, which can reduce flavor and nutrition. Eating in-season produce can also help to reduce food waste, as it is more likely to be consumed before it spoils.

Eating seasonally also has positive environmental implications, as it reduces the need for transportation of out-of-season fruits and vegetables. Produce that is transported over long distances requires a significant amount of energy to be produced and shipped, resulting in a large carbon footprint. Eating locally-sourced, seasonal produce, on the other hand, reduces the amount of energy and resources needed to transport food, resulting in a smaller carbon footprint.

Eating seasonally also helps to support local farmers and producers who grow food seasonally. By purchasing locally-sourced, seasonal produce, consumers are helping to ensure the economic viability of small-scale farmers and producers. This, in turn, helps to preserve agricultural biodiversity, as farmers are more likely to grow a variety of crops when they have a reliable source of income.

In addition to the environmental and economic benefits of eating seasonally, there are also health benefits. Seasonal produce is often higher in vitamins and minerals than out-of-season produce, as it is picked at its peak ripeness. Eating in-season produce can also help to reduce the risk of food-borne illnesses, as it is more likely to be consumed before it spoils.


The shift towards more sustainable food choices begins with conscious consumers. By making an effort to purchase locally-sourced, seasonal produce, consumers can help to reduce the environmental impact of food production and transportation, support local farmers and producers, and enjoy the health benefits of eating in-season produce. When consumers make a conscious effort to support sustainable food choices, they can help to create a more sustainable food system.