Eating Produce In Season: The Benefits

Eating produce that is in season in your region can be incredibly beneficial to your health, wallet, and the environment. Eating seasonal produce can provide significant cost savings, improved nutrition, and environmental impacts. Additionally, access to fresh produce can be improved in areas without regular access to fruits and vegetables.

Cost Savings

When produce is in season, it is often abundant and more affordable than when it is out of season. This is because seasonal produce does not need to be shipped from far away, resulting in lower transportation costs. Buying in season produce can also help you save money at the grocery store, as items that are in season are often less expensive.

Nutritional Benefits

Produce that is in season is typically fresher and more nutrient-rich than produce that is out of season. Seasonal produce is also often harvested closer to the time of consumption, which means it retains more of its nutrients. Eating in season produce can help ensure that you are getting the most nutritional value from the food you are consuming.

Environmental Impact

Eating in season produce can have a positive impact on the environment. When produce is in season, it requires less energy and resources to transport, resulting in less pollution. Additionally, when produce is in season, it is often locally grown, which means it is not emitting emissions from long-distance transportation.

Improve Access To Fresh Produce

In areas without regular access to fresh fruits and vegetables, there are a number of ways to improve access. Community gardens and farmer’s markets can provide access to fresh produce that is in season. Additionally, there are organizations dedicated to providing fresh produce to underserved communities, such as food pantries and urban farms.

In conclusion, eating produce that is in season in your region can provide a number of benefits. Eating in season produce can provide cost savings, improved nutrition, and environmental impacts. Additionally, access to fresh produce can be improved in areas without regular access to fruits and vegetables.