Surprising Benefits of Ancient Cooking Methods

Ensconced in our modern culinary landscape, it is easy to overlook the value in traditional cooking methods. Yet, from the clay ovens of the ancient Mediterranean societies, the stone cooking of native Polynesians, to the smoking techniques of the Vikings, these techniques harbor incredible benefits for both taste and health.

Clay Oven Cooking

Traditionally used in the Mediterranean and Middle Eastern societies, clay oven cooking, or tandoori cooking, involves the use of a clay pot for baking. The high and consistent heat in these ovens enhanced the thorough cooking of food, aiding to preserve the nutrients. Besides, the thick walls and lids of the pot help seal in steam, which further tenderizes meat and enhances flavors.

Stone Cooking

Stone cooking, also known as hot stone cooking, is prevalent among Polynesian cultures. Using preheated stones to cook food in pits allows a slow and even heat distribution that retains the nutrients and enhances the flavor without the need for oils. According to a research study from The National Institute of Health, this method does not involve losing nutrients to the cooking water, preserving the nutritional benefits of food.

Slow Cooking

Slow cooking is a traditional method in many cultures, using low temperatures to cook food over a long period. This method, much like stone cooking, breaks down tough fibers in meat and retains higher nutrient levels. Johns Hopkins Medicine suggests it also reduces the harmful compounds (like Advanced Glycation End Products) that form when food is cooked at high temperatures.

Fermentation

Fermentation, as evidenced in foods like yogurt and kimchi, is achieved by the controlled breakdown of food components by microbes. This breaks down nutrients into more digestible forms and produces beneficial probiotics. Studies have shown that fermented foods may improve gut health, boost the immune system, and even affect mental health positively.

Smoking

Smoking, a technique commonly used by ancient Nordic cultures, imparts a distinctive flavor to the food. It also acts as a natural preservative by slowing down the process of fat oxidation, with studies showing its preventive impact on foodborne pathogens.

Enduring Relevance

These ancient methods have stood the test of time due to their holistic approach to food, considering not only flavor but also nutrition and food safety. They provide a way to connect to the roots of cooking, and can be incorporated into modern cooking for healthier and tastier meals. So, next time when reaching for a microwaveable meal, consider embracing a timeless cooking method that, besides enhancing your culinary skills, promises enticing dishes laden with surprising health benefits.