Digital Devices and Their Impact on Mental Health and Eye Wellness

Our life today revolves around digital devices. Be it smartphones, tablets, laptops, televisions, these devices have become an inseparable part of daily routine. While these devices have enabled us to perform tasks with greater ease, they have also imposed some serious concerns on mental health and eye wellness.

Impacts on Mental Health

In recent years numerous studies have been published highlighting the detrimental effects of increased screen time on mental health. According to a study published by The Lancet Psychiatry, those who spend more screen time are at a higher risk of developing symptoms of anxiety and depression.

Such studies present a linear relationship between increased screen time and the potential of experiencing mood disorders and suicidal thoughts. Coupled with the isolation fostered by the extensive use of digital devices, the situation exacerbates making users susceptible to detrimental mental health issues.

Impacts on Eye Wellness

Digital devices have also contributed to the rising concerns over eye health. Long hours of exposure to the screens contribute to a condition known as digital eye strain or computer vision syndrome. Symptoms include blurred vision, dry eyes, headaches, and neck or shoulder pain. Additionally, the blue light emitted by screens can disrupt sleep patterns and cause insomnia.

Striking a Balance

Striking a balance between the usage of digital devices and maintaining optimum mental and eye health is crucial. Experts recommend periodic breaks from screens, engaging in physical activities, and ensuring adequate sleep for maintaining mental balance.

In terms of eye wellness, the 20-20-20 rule can be beneficial. This rule suggests taking a 20-second break to look at something 20 feet away every 20 minutes. Moreover, limiting screen time before bedtime and using devices in well-lit areas can also aid in reducing the harmful effects of blue light.

Conclusion

While digital devices have become integral in our lives, their usage should not compromise our health. By following expert’s recommendations, engaging in healthier habits and making conscious choices, balance can be achieved between the digital world and our well-being.